The Everyday Wellness Guide
$47.00 USD
A calm, nurse-written guide to the habits that move the needle most: rest, movement, hydration, and knowing when to call your provider. Written for real life, not perfect life.
Digital Delivery
After purchase, you'll receive a download link via email. No shipping required, instant access.
What's Included
- Instant PDF download after purchase
- Evidence-based habit framework
- Daily and weekly wellness routines
- Questions to bring to your next appointment
- Printable habit tracker pages
- Personal use license included